Tag Archives: Staying sane

From inside the ‘Cocoon’ – Stepping Up

In week 7 of almost total isolation during Covid-19, it takes enormous willpower to keep going, to even get up out of bed, to go about a daily life that is often monotonous and peppered with bouts of sadness, anxiety for the future and about the safety of family members. 

One of my coping strategies in the early days was to keep doing my daily walk of about and hour, enjoying and observing nature. Then we went into ‘lockdown’, I had to stay indoors and my walk was gone!

After a few days moping and raging about lost freedom, I decided that I was NOT going to give up my walk. So each morning I lace up my trainers, put on my headphones, tune into the Ronan Collins Show on the radio, and head off for my daily walk – inside my apartment.

The trainers are most important. (Image thesilvervoice)

And this is what I do – with all doors and windows open wide, I set off on my circuit of kitchen, bedrooms, hall and the living room, a route of less than 100 paces. The aim is to keep walking for an hour and try to achieve about 6,000 steps daily.

Although I already have an app on my phone that counts steps, I downloaded another that calculates distance as well. Imagine my surprise on discovering that I am walking in excess of 4 kilometers each day!

The daily steps and kilometers walked from my phone app. (Image thesilvervoice)

To add some purpose and meaning to life inside this ‘cocoon’, I have decided to contribute €1 to the Age Action COVID-19 Hardship Fund for every kilometre I walk.

The amount of the donation to Age Action will be logged here on this post each Monday.

Hopefully this will put a spring in my step!

https://www.ageaction.ie/how-we-can-help/age-action-and-irish-red-cross-covid-19-hardship-fund

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Context

Here in Ireland, everyone who is compromised by health issues and those aged over 70 must stay at home during the Covid-19 Pandemic with food and medication being delivered by family members or teams of volunteers. This is called ‘Cocooning’ and this is a series posts from inside the ‘cocoon’.

STAY SAFE. STAY HOME

UPDATE; I walked 32.7 kilometers in the week and was happy to make a donation of €32.70 to the Age Action Emergency COVID19 response fund on Monday morning last.

UPDATE: I walked 12.9 kilometers last week and was happy to make a donation of €12.90 to Age Action Emergency COVID19 response fund.

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Filed under Age Action Ireland, Ageing in Ireland, Covid-19, Ireland